Let us Empower You!

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The book was published by Cois Life Publications 2018

    Super Troopers

    Ann-Marie is proud to be writing for the highly acclaimed Primary School Health Homework Programme Super Troopers since 2016. This programme with Laya Healthcare is a programme which encourages children and their families to live happier and more active lifestyles. Through short burst, fun daily activities around physical activity, wellbeing and nutrition, this programme helps to promote healthy minds and bodies. Ann-Marie writes the mindfulness content within this programme in both the Junior and Senior Journals and was proud to promote the Programme in 2018 on both tv and radio nationwide.

    Visit: supertroopers.ie


    Play Ann-Marie's interview with Clare FM


    • https://www.alustforlife.com/mental-health/well-being/teacher-and-school-leader-self-care-is-not-a-luxury-it-is-your-duty
    • https://www.alustforlife.com/mental-health/well-being/the-battery-life-of-a-teacher-top-tips-on-how-to-keep-your-battery-topped-up
    • https://www.alustforlife.com/mental-health/well-being/teachers-how-to-manage-the-anxiety-of-the-sunday-night-dread

    FNY App - iTunes

    Ann-Marie has also created Mindfulness Courses for the new FNY (Fab New You) App available on iTunes. These courses are created to help you to bring mindful and self-care practices to different parts of your life:
    • Mindfulness at Work
    • Mindful About Money
    • Mindfulness and Your Social Life
    • Mindfulness and Your Family
    • Mindfulness and Your Relationships
    • Mindfulness and Your Health

    Mindful and self-care practices promote connection and calm in our lives on a daily basis. These courses are written for every day life, and will guide you in bringing mindfulness into various aspects of your life in simple, practical ways that are easy to follow. They also include guided practices.

    Visit: fnyapp.com

    Breathing Space Ireland


    • Tel: 086-3342311
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