Ann-Marie has also created Mindfulness Courses for the new FNY (Fab New You) App available on iTunes. These courses are created to help you to bring mindful and self-care practices to different parts of your life:
- Mindfulness at Work
- Mindful About Money
- Mindfulness and Your Social Life
- Mindfulness and Your Family
- Mindfulness and Your Relationships
- Mindfulness and Your Health
Mindful and self-care practices promote connection and calm in our lives on a daily basis. These courses are written for every day life, and will guide you in bringing mindfulness into various aspects of your life in simple, practical ways that are easy to follow. They also include guided practices.